August 10, 2016

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats is a healthy blend of whole grains. This recipe is loaded with protein to get you started and keep you going. Everyone loves oatmeal and has their own variations in the recipes. Overnight oats reduces the work of cooking and does not lose its benefits as its soaked overnight and served with its raw flavors. This can be prepared in minutes the night before and keeps you looking forward for a delicious healthy breakfast treat the next morning.

  • 3/4 cup unsweetened almond milk
  • 1/4 cup greek yogurt
  • 1 teaspoon vanilla essence
  • 1/2 cup grated carrots
  • 1/2 teaspoon cinnamon powder
  • a pinch of salt
  • a pinch of nutmeg
  • 1 teaspoon chia seeds
  • 1 tablespoon raw honey or as needed
  • 1 tablespoon sweetened shredded coconut
  • 1 cup old fashioned oats
  • 1/3 cup mixed nuts, roughly chopped
  • granola and more nuts for topping


  • To start making Carrot Cake Overnight Oats, in a medium bowl add all the ingredients except granola and stir well. 
  • Divide them into small mason jars and refrigerate overnight or at least for 3 hours or until the oats soaks the liquid and are soft and tender. 
  • Top with some nuts/granola and serve cold. Microwave for 40 to 50 seconds to enjoy warm.

July 12, 2016

Cauliflower Crust Pizza with spinach basil pesto, sundried tomatoes and goat cheese toppings

          Cauliflower crust pizza is a quick pizza that doesn't need any flour. The crust is made of finely minced cauliflower with egg, salt, herbs and cheese. Cauliflower is an excellent source of Vitamin C and K. It is higher in dietary fiber and rich with omega 3 fatty acids. Along with regular tomato marinara sauce we also add some fresh spinach basil pesto. Sundries tomatoes and goat cheese make this more delicious. This is a great substitute for people who cannot eat flour crust pizza due to gluten problems.

June 22, 2016

Carrot, roasted pumpkin seeds, granola savory imparfaits

Carrot, Roasted pumpkin seeds, granola savory imparfaits are perfect when you do not have a sweet tooth craving. This is a wonderful starter or snack. Fresh vegetables with some nuts and crunchiness makes this an appetizer. Serve them in shot glass for large parties or set a small bar and let people choose their favorite vegetable, toppings and create their own.

May 20, 2016

Whole Wheat Brownies

Brownies are famous baked dessert served in bakeries in USA. The brownies taste depends totally on the density of the cooked brownie. They are different variations like using nuts, chocolate chips and some with brown sugar which is also called as blondies. This is a recipe using whole wheat flour, Its a tasty variation that sure be enjoyed by everyone in the family.

  • 1/2 cup whole wheat flour
  • pinch of salt
  • 1/2 teaspoon baking powder
  • 2 tablespoon cocoa powder
  • 1/2 cup coconut sugar
  • 1/4 cup unsweetened applesauce
  • 1 large egg, beaten
  • 4 ounces of semisweet dark chocolate chips
  • 3 tablespoon butter, plus more for pan


  • To start making Whole wheat brownies, Preheat oven to 350'F. Grease 4 inch square pan with some butter.
  • Layer the bottom with parchment paper and keep aside. 
  • In a medium bowl add whole wheat flour, salt, baking powder, cocoa powder and stir to mix well, keep aside.
  • Melt butter and chocolate chips on a double boiler. Remove once melted. 
  • Add applesauce and coconut sugar, stir until sugar is melted. Add beaten egg and combine well. Add all the dry ingredients little by little and stir until everything comes together. 
  • Pour the brownie batter to the prepared brownie tray and bake for 20 to 25 minutes or until toothpick inserted in the middle shows slight crumbs. Remove and cool down. 
  • Slice them to your needed size and serve with Milk/Coffee or a scoop of ice cream.