October 11, 2016

Weekly Meal plan

           Meal Plan that is followed at my home for this week. Do make plans and follow them so that you can make your life very very easy by shopping groceries ahead or just keeping things ready and helping your brain work less thinking about what to cook ahead. Have a wonderful week ahead.

September 14, 2016

Breakfast Bagel sandwich with guacamole and shredded vegetable

Breakfast is the most important meal of the day. It is always a good option to have a heavy breakfast than any other meal of the day. Breakfast Bagel sandwich with guacamole and shredded vegetables is a healthy filling sandwich. We substitute the cream cheese with guacamole and add loads of vegetables for a crunch and healthier version. Choose your vegetables you like that are crispy and can be shredded like carrot, beetroot, cabbage, zucchini etc. 

August 10, 2016

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats is a healthy blend of whole grains. This recipe is loaded with protein to get you started and keep you going. Everyone loves oatmeal and has their own variations in the recipes. Overnight oats reduces the work of cooking and does not lose its benefits as its soaked overnight and served with its raw flavors. This can be prepared in minutes the night before and keeps you looking forward for a delicious healthy breakfast treat the next morning.

  • 3/4 cup unsweetened almond milk
  • 1/4 cup greek yogurt
  • 1 teaspoon vanilla essence
  • 1/2 cup grated carrots
  • 1/2 teaspoon cinnamon powder
  • a pinch of salt
  • a pinch of nutmeg
  • 1 teaspoon chia seeds
  • 1 tablespoon raw honey or as needed
  • 1 tablespoon sweetened shredded coconut
  • 1 cup old fashioned oats
  • 1/3 cup mixed nuts, roughly chopped
  • granola and more nuts for topping


  • To start making Carrot Cake Overnight Oats, in a medium bowl add all the ingredients except granola and stir well. 
  • Divide them into small mason jars and refrigerate overnight or at least for 3 hours or until the oats soaks the liquid and are soft and tender. 
  • Top with some nuts/granola and serve cold. Microwave for 40 to 50 seconds to enjoy warm.

July 12, 2016

Cauliflower Crust Pizza with spinach basil pesto, sundried tomatoes and goat cheese toppings

          Cauliflower crust pizza is a quick pizza that doesn't need any flour. The crust is made of finely minced cauliflower with egg, salt, herbs and cheese. Cauliflower is an excellent source of Vitamin C and K. It is higher in dietary fiber and rich with omega 3 fatty acids. Along with regular tomato marinara sauce we also add some fresh spinach basil pesto. Sundries tomatoes and goat cheese make this more delicious. This is a great substitute for people who cannot eat flour crust pizza due to gluten problems.